Why am I tired all the time?
13.06.2025 18:47
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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Hang out with people who motivate you.
Your gut will thank you.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
- Red meat
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
Listen to uplifting music.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Cheers!
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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- Honey
98% of People Complain About Feeling Constantly Tired.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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